jMedicine is a difficult field. There’s no denying it: the content is difficult, the contact hours can feel endless, and the degree itself is one of the most lengthy available. When you add in the typical difficulties of university life, such as relationships, living away from home for the first time, and budgeting, it’s easy to see why someone would select this degree. Despite the medical school pressures, I’ve made it two and a half years and (most days!) can’t think of anything I’d rather be studying.
It’s not easy to get into medicine, and chances are you were near the top of your class throughout most of high school and college. Medical entrance tests are one of the most difficult when it comes to entrance examinations since they demand years of preparation and attention. Thousands of students prepare for this exam to gain admission to prominent medical schools.
Anxiety, tension, restlessness, and fear are all prone to creep into a student’s life as exams approach. We understand that this is one of the most crucial tests for students who have spent years studying. However, this should not have an impact on their mental health.
When you arrive at medical school, though, everyone is in the same boat. On the one hand, this contributes to a fantastic atmosphere in which everyone is genuinely enthusiastic about the subject and strives to be the best they can be. On the other hand, being thrust into a room with hundreds of other people who are ‘exactly like you might be jarring. Medicine has a reputation for recruiting highly competitive students.
Many people experience worry or anxiety in the days leading up to an exam. A little anxiety can help you perform at your best. Test anxiety, on the other hand, occurs when this anguish gets so severe that it interferes with exam performance.
Why does stress occur during pre-medical courses?
After a long day of back-to-back lectures, studies, and presentations, boredom, stress, and a lack of enthusiasm are frequent feelings that every candidate experiences. Even feeling like taking a little rest after a long period of labour is normal, especially among medical aspirants, who are surrounded by books 24 hours a day, seven days a week. The sad aspect is that the course load and syllabus, not to mention the looming pressure of the final test and the urge to obtain a high rank, prevent applicants from taking a break, further contributing to study burnout. For countless medical graduates who aspire to be outstanding doctors, passing the Medical Exam is a dream come true. Because the stakes are so high, it opens the door to unexpected challenges that must be overcome, or else failure will result.
Although most students give it their all during the preparation phase, many of them burn out as a result of constant studying. Study anxiety is a common occurrence among students who study for lengthy periods, particularly in the lead-up to highly competitive exams such as medical admission exams. Candidates may experience study burnout when they feel completely disconnected from their studies and need to take a break but are unable to do so.
How to work through the stress?
Stress is a part of life and going through a preparation period is a Pressure condition. Thousands of people deal with the stress of preparing for medical exams every day. This stress may hamper your normal life and could also affect your productivity.
Here are some tips to deal with the stress and anxiety of pre-medical course –
1. Make sure you’re prepared:
This involves starting studying for the test as soon as possible until you’re confident in your knowledge of the material. Do not put it off until the night before. If you’re not sure how to study, get assistance from your teacher or parent. Being well-prepared will increase your self-assurance, lowering your test anxiety. Get well-versed with the syllabus, learn the pattern, and practice a lot until the exam. Practising more and more will develop confidence and put you into the habit of examinations.
2. Dispel negative ideas:
If you find yourself thinking fearful or defeated thoughts, push them aside and replace them with positive ones. This can go a long way toward reducing your stress levels when taking an exam. Believe in yourself and always think positive. An examination is all about a positive attitude and confidence. You should believe in your dreams, efforts and give your exams without stress.
3. Get enough sleep:
Getting adequate sleep can help you concentrate and remember things. So, don’t skip your sleep and try to study within a schedule. If you keep postponing important things likes sleep and good food, it might harm your productivity. Your efficiency is also at risk of attenuation because of the lack of proper sleep.
4. Take deep breaths:
If you start to feel anxious while taking your test, take a few deep breaths in and out through your nose. Work your way through each issue or problem one at a time, pausing to take a deep breath as needed. Making sure you’re getting enough oxygen into your lungs can help you focus and relax.
5. Don’t fall into the perfectionist trap:
No one expects you to be flawless. We’re all going to make errors, and that’s fine. It’s more important to know that you tried your hardest and did your best than it is to be perfect. You have to let go of a few things and start to relax. You should keep up with your practice and learning sessions throughout the preparation year and only focus on what you can do.
6. Don’t find yourself in bad influence:
Surround yourself with positive people; who you spend your time with is important, so try to avoid those that are opinionated and unpleasant. Stay positive surrounding so that you never get negative vibes which will eventually turn your negative thoughts on a go. Especially comparing yourself with someone will keep you down. So surround yourself with uplifting people.
7. Practice according to the clock:
During exams, keep a close eye on your time and prioritise what is most important to you. In this manner, you may save a lot of time while also increasing productivity by investing it strategically on critical subjects. This will keep your brain active and under the clock even at the time of your exams. You will certainly be more efficient and will be able to do better.
8. Avoid using social media:
Avoid being distracted by social media. They will eat up a lot of your time and productivity, even if you aren’t aware of it. You will become more anxious and that will not be good for your mental health.
9. Avoid multitasking:
While multitasking may appear to be efficient, it lowers the quality of your work. Concentrate on just one item at a time. Try scheduling things and do everything as per your routine.
10. Eat or drink dark chocolate:
Dark chocolate is a wonderful stress reliever because it helps your body release dopamine, the pleasure hormone.
11. Participate in yoga or other physical activities.
When you have a lot on your plate, it’s natural to get carried away and neglect things. However, it is not acceptable to disregard your mental and physical well-being. You must establish a balance between your mind, body, and soul to concentrate on your studies. You must engage in some form of physical activity to achieve this.
12. Take Breaks Now and Then
If you study for several hours at a time, you will quickly become fatigued. This will sap your vitality and make you feel helpless. You will be unable to concentrate and will be demotivated. We recommend taking periodic breaks to ensure you’re being productive and making the most of your time.
13. Eat a Healthy Diet and Get Enough Sleep
The two most important things in anyone’s life are a well-balanced diet and eight hours of sleep. Making changes to your sleep or eating habits to study more can only hurt you in the long term. Students who get enough sleep recall information faster and have more energy the next day. Students who study for long periods and sleep late, on the other hand, are prone to feeling dizzy.
14. Take practise tests
Mock tests are the most crucial thing to keep you prepared for your exams. They could be beneficial, particularly in determining your talents and shortcomings. Put yourself in a quiet place with no distractions, set a timer, and then take your practise test.
It will assist you in managing your time and identifying areas in which you need to improve. Keep track of how many questions you answered, how long it took you to answer each one, and which ones you missed. Analyze your work closely to see which questions were difficult, which were easy, and which you were unable to answer. This will assess your abilities and prepare you for the actual exam.
15. Avoid Interacting with Stressed Family Members or Peers
Students are already worried enough during exams; conversing with peers or family members would only add to their anxiety. Many students who do not adequately study for their exams fear and cause stress to themselves and those around them. Some parents are more interested in the activities of other children than in their children. To keep your peace of mind, it’s advisable to stay away from such folks.
16. Have Realistic Expectations
A lot of students don’t make the best use of their time and then panic shortly before the exam. They believe they can memorise everything in a short period, which is untrue. Don’t waste time attempting to understand a subject again and again if you don’t do well in it. To ace, the exam simply practises the subjects you know well.
17. Talk to friends, teachers and parents
Life isn’t always rainbows and sunshine; you could feel down and out on occasion. But that doesn’t mean you should keep it to yourself; instead, tell your friends, instructors, or parents about it. Discuss what’s upsetting you, the issues you’re having, and listen to any suggestions you receive. Simply maintain a positive attitude, and everything will work out well for you.
We hope that all of these suggestions will assist you in overcoming anxiety. But make sure you study hard and completely review all of the crucial topics before your tests. When you’re not well-prepared, you’ll feel worried, but if you’re well-prepared, you won’t feel nervous before tests.
18. Don’t Overthink:
Students frequently expect the exam to be challenging, so they overthink the answers and make the exam more difficult for themselves. Don’t second-guess yourself, and trust your core sciences. Your skills and mental insight are being called into question more frequently. These are some of the most important things to think about when answering MCQs. They should be put to a lot of use. When taking the exam, avoid technicalities and keep your cool. You must solve, study, and review to pass a medical exam. Study the questions thoroughly and be well-versed in the fundamental concept that the inquiry is aiming to clarify. Aspirants frequently make blunders by misreading the questions. To figure out what the question is attempting to say, read it carefully. You’ll be able to do this challenge quickly if you’ve completed enough MCQs. You’ll benefit from avoiding last-minute stress and anxiety.
Medical Entrance Tests are among India’s most difficult and competitive exams, with millions of medical graduates competing for slots in the country’s top government and private medical institutions. Even though these exams have a low success rate, the number of candidates who take them each year does not change. However, students frequently experience a sense of pressure, anxiety, and worry before taking this exam. There will be times during your Medical PG preparation when you feel frightened by the vastness of the syllabus or uninterested in your studies, which could indicate one thing: you are suffering from study burnout. The problem is that this could influence your percentile. Download the https://www.egurukulapp.com/ to learn more.